Weigh In record (no journal entry) for 02 October 2023
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55.3 kg
Lost so far: 2.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1133 kcal
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Fat: 33.23g | Prot: 39.05g | Carbs: 183.66g.
Breakfast: Kızarmış Tahıllı Ekmek, Karışık Yeşil Salata, Pekmez, Yeşil Zeytin, Sütaş Light Beyaz Peynir. Lunch: Delly Almond & Banana Bar, Kırmızı Lahana, Tarhana Çorbası. Dinner: Turşu, Kuru Fasulye. Snacks/Other: Sütaş Light Yoğurt, Nektarin, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, İncir. more...
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Gaining 1.1 kg a Week
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