Weigh In record (no journal entry) for 04 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1134 kcal
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Fat: 40.08g | Prot: 68.92g | Carbs: 127.41g.
Breakfast: Кофе Латте, Сырники, Творог. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Лаваш, Карась Жареный. Dinner: Мёд, Овсяное Печенье, Хлеб, Яблоко. more...
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Losing 5.3 kg a Week
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Helga13018's Weight History
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