Weigh In record (no journal entry) for 03 October 2023
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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778 kcal
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Fat: 11.92g | Prot: 64.24g | Carbs: 107.13g.
Breakfast: Maçã, Café com Açúcar. Lunch: Qualitá Uva sem Semente Crimson, Manga Palmer, Carne Moída Refogada. Dinner: Kitano Canela Em Pó, Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Chocolate, Herbalife Shake de Milho Verde, Piracanjuba Leite em Pó Desnatado , Herbalife Protein Powder. more...
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Losing 0.7 kg a Week
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akarolleite's Weight History
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