Weigh In record (no journal entry) for 04 October 2023
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55 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1314 kcal
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Fat: 15.60g | Prot: 17.68g | Carbs: 270.98g.
Breakfast: Экзо Мороженое Арбуз-Дыня. Lunch: Adrenaline Rush Zero Sugar. more...
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Losing 1.0 kg a Week
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