Weigh In record (no journal entry) for 03 October 2023
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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938 kcal
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Fat: 19.46g | Prot: 101.09g | Carbs: 87.03g.
Breakfast: Farofa de Cenoura, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Presunto Fatiado (Extra Magro), Catupiry Requeijão Cremoso, Pão Francês, Sadia Filé de Peito de Frango. more...
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Losing 2.0 kg a Week
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GuilhermeBez's Weight History
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