Weigh In record (no journal entry) for 04 October 2023
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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223 kcal
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Fat: 5.26g | Prot: 29.18g | Carbs: 18.70g.
Lunch: Ёбатон Соевый Изолят, Оливковое Масло (Первого Отжима), Капуста Белокочанная. more...
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Gaining 0.0 kg a Week
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