Weigh In record (no journal entry) for 04 October 2023
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1236 kcal
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Fat: 59.16g | Prot: 82.57g | Carbs: 103.74g.
Breakfast: Skyr Bringebaer Islandsk Yoghurt Bringebaer. Lunch: Крабовый салат, First Price Свинина. Dinner: Tine Молоко 0,5%, Крабовый салат, First Price Свинина, Eldorado Тако Корж, Паштет, Шарлотка. Snacks/Other: Kinder Bueno. more...
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1916 kcal
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Exercise:
Кардио - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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