Weigh In record (no journal entry) for 04 October 2023
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1057 kcal
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Fat: 25.94g | Prot: 85.06g | Carbs: 122.90g.
Breakfast: Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Filé de Frango Grelhado, Chuchu Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Prático Morangos Inteiros Congelados, Adaptogen Gold Whey. Snacks/Other: Sadia Mussarela, Goma de Tapioca. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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