Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arianecarvalhommm13
Journal
04 Oct 23
arianecarvalhommm13's Journal, 04 Oct 23
arianecarvalhommm13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2023
72.5 kg
Lost so far:
44.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
542 kcal
Fat: 19.97g | Prot: 28.68g | Carbs: 60.98g.
Breakfast:
Tirol Leite Desnatado, Ovo Mal Cozido.
Lunch:
Arcor Bala 7 Belo Framboesa, Ovo Mal Cozido.
Dinner:
Arcor Bala 7 Belo Framboesa, Ovo Mal Cozido.
Snacks/Other:
Alfajor, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g).
more...
2347 kcal
Exercise:
Corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arianecarvalhommm13's Weight History
View Complete History