arianecarvalhommm13's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

72.5 kg Lost so far: 44.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

542 kcal

Fat: 19.97g | Prot: 28.68g | Carbs: 60.98g. Breakfast: Tirol Leite Desnatado, Ovo Mal Cozido. Lunch: Arcor Bala 7 Belo Framboesa, Ovo Mal Cozido. Dinner: Arcor Bala 7 Belo Framboesa, Ovo Mal Cozido. Snacks/Other: Alfajor, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). more...

2347 kcal

Exercise: Corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arianecarvalhommm13's Journal, 04 Oct 23

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arianecarvalhommm13's Weight History