Weigh In record (no journal entry) for 04 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1529 kcal
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Fat: 39.14g | Prot: 101.53g | Carbs: 191.17g.
Breakfast: Requeijão, Italac Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Artesano, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Tomates, Cenouras, Pepino (com Casca), Arroz Branco (Cozido), Cenouras Cozidas, Paleta Bovina Cozida. Dinner: Liza Molho para Salada Rosé, Castelo Molho para Salada Rose, Filé de Frango Grelhado, Chuchu Cozido, Cenouras, Brócolis Cozido, Arroz Branco (Cozido), Nutrigold Granola, Nestlé Farinha Láctea Original, Banana Nanica. more...
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1987 kcal
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Exercise:
Raking - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Beatriiz Rocha's Weight History
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