Weigh In record (no journal entry) for 04 October 2023
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93.7 kg
Lost so far: 23.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3029 kcal
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Fat: 85.85g | Prot: 257.61g | Carbs: 288.44g.
Breakfast: Nola Lite Mayonnaise, Tuna in Water (Canned). Lunch: Broccoli , Carrots , Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths English Cucumber, Onions , Chicken Breast Meat , White Pita Bread , Mayonnaise . Snacks/Other: Naartjies, Strawberries , Heavy Duty Protein, Rolled Oats, Full Cream Raspberry & Banana Yoghurt, Banana, Apples . more...
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Losing 7 kg a Week
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