Weigh In record (no journal entry) for 04 October 2023
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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997 kcal
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Fat: 41.84g | Prot: 41.91g | Carbs: 114.47g.
Lunch: Coca-Cola Coca-Cola Zero, Subway Molho Mostarda e Mel, Subway Molho Chipotle Southwest Sauce, Subway Molho Cebola Agridoce, Subway Frango Defumado com Cream Cheese. Dinner: Batavo Iogurte de Morango, Pamplona Apresuntado, Visconti Pão Integral, Itambé Mussarela Fatiada, Jabuticaba. more...
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Losing 0.2 kg a Week
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Sil_ellen's Weight History
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