Weigh In record (no journal entry) for 04 October 2023
|
92.9 kg
Lost so far: 19.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1221 kcal
|
Fat: 56.87g | Prot: 75.61g | Carbs: 104.10g.
Breakfast: Leão Chá Leãozinho Morango e Maracujá, Ceifeiro Semente de Chia, Mangas, Ovo Cozido. Lunch: Tomates, Banana Nanica, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Sadia Mussarela, Heinz Maionese Alho Tostado com Ervas, Cebolas, Aviação Manteiga com Sal, Ovo. Snacks/Other: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Uva Benitaka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|