Weigh In record (no journal entry) for 04 October 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1148 kcal
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Fat: 30.82g | Prot: 41.61g | Carbs: 170.75g.
Breakfast: DM Bio Haferdrink Konzentrat, DM Bio Beeren Crunchy. Lunch: Gurke (mit Schale), Zwiebeln, Vemondo Vegane Genießer Scheiben Würzig, REWE Bio Räucher-Tofu. Dinner: DM Bio Haferdrink Konzentrat, Champignons, REWE Bio Rote Linsen, Arche Shoyu, Aldi Bio Vollkorn Spaghetti. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter, Not Guilty Holly Pop, Äpfel. more...
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Losing 12.6 kg a Week
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die.Soph's Weight History
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