|
tadi malem makan seblak bb jadi 65,40
|
65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
639 kcal
|
Fat: 5.37g | Prot: 44.35g | Carbs: 105.64g.
Lunch: Mangga, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfi elisa's Weight History
|