Weigh In record (no journal entry) for 04 October 2023
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68.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1029 kcal
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Fat: 50.28g | Prot: 102.37g | Carbs: 43.75g.
Breakfast: Italac Queijo Mussarela, Vida Leve Omelete de Espinafre com Champignon. Lunch: Sadia Mussarela, Azeitonas Verdes, In Natura Tomate, Pepino Japonês, Ovo, Brócolis Cozido, Friboi Carne Moída Patinho. Dinner: Nestlé Iogurte Natural Desnatado, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortmix Castanha de Caju. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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