Weigh In record (no journal entry) for 04 October 2023
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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953 kcal
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Fat: 31.84g | Prot: 52.34g | Carbs: 113.67g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Frito, Del Vecchio Queso Pera . Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Berenjena Cocida, Arroz Blanco Cocido. Snacks/Other: Gelatina, Colanta Yagur. more...
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steady weight
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