Weigh In record (no journal entry) for 04 October 2023
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141.6 kg
Lost so far: 28.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1402 kcal
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Fat: 22.39g | Prot: 169.44g | Carbs: 118.50g.
Breakfast: Pullman Pão Artesano Integral 30%, Ovo (Inteiro), Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Clara de Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Camil Arroz Branco Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 1.1 kg a Week
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moreirafilipe's Weight History
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