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31,3% de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 120.40g | Prot: 71.26g | Carbs: 216.23g.
Breakfast: Bananas, Carrots, Lime Juice, Banana Powder or Dehydrated Bananas, Coconut Vegetable Oil, Egg. Lunch: Green String Beans, Extra Virgin Olive Oil, Meat, Baked Beans, Brown Rice. Dinner: Carrot Soup, Extra Virgin Olive Oil, Flaxseed Seeds, Dried Whole Sesame Seeds, Lentil Soup. Snacks/Other: Carob House Alfarroba com Coco, California Garden Hummus Tahini Dip, Tesco Wholemeal Pitta Bread, Honey, Lime, Avocados, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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2036 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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