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Rabu 4 Okt 2023 baru menggunakan aplikasi ini.
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1145 kcal
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Fat: 33.73g | Prot: 53.72g | Carbs: 157.67g.
Breakfast: Buah Anggur, Telur Rebus, Ubi Bakar Cilembu. Lunch: Tempe Goreng, Ikan Gabus, Sawi Dimasak (dari Segar), Kecambah, Terung Dimasak, Nasi Putih. Dinner: Quaker Instant Oatmeal, Safiya Chia Seed, Entrasol Quickstart with Chia Seeds Chocolate, Flimty Flimty Raspberry, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Apel. more...
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1565 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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yoandestina's Weight History
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