Weigh In record (no journal entry) for 04 October 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1527 kcal
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Fat: 62.15g | Prot: 57.51g | Carbs: 182.76g.
Breakfast: Злагода Сметана 20%, Жареное Яйцо, Киевхлеб Булочка для Бургера, Куриное Филе. Lunch: Злагода Сметана 20%, Сильпо Борщ Украинский . Dinner: Конфета. Snacks/Other: Сильпо Булочка с Яблоком. more...
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Gaining 0.5 kg a Week
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Valeria050501's Weight History
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