janainachiara's Journal, 04 Oct 23

Que alegria :)
74.8 kg Lost so far: 6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:
794 kcal Fat: 42.67g | Prot: 64.81g | Carbs: 39.16g.   Lunch: Legumes Refogados, Frango Desfiado. Dinner: Mozzarella de Búfala, Queijo Mozzarella, Crepioca, Pif Paf Presunto, Vigor Requeijão Cremoso Tradicional, Tomates Cereja. Snacks/Other: Nestlé Iogurte Grego Light Morango, Mimo Uva Verde sem Semente, Morangos, Mirtilos. more...
Losing 1.1 kg a Week

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janainachiara's Weight History


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