Weigh In record (no journal entry) for 02 April 2015
|
69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
|
2703 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Housework - 30 minutes, Showering - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НюточкаХаб's Weight History
|