Weigh In record (no journal entry) for 04 October 2023
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69.9 kg
Lost so far: 37.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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300 kcal
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Fat: 9.31g | Prot: 23.07g | Carbs: 27.82g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Хумус. Lunch: Помидоры Черри, Огурец (с Кожурой), Вареное Яйцо, Calvo Atún Claro al Natural 0% Materia Grasa. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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