Weigh In record (no journal entry) for 04 October 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1543 kcal
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Fat: 73.41g | Prot: 108.31g | Carbs: 111.64g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Binvezir Ezine Klasik İnek Peyniri, Namet Hindi Füme, Tadım Çiğ Karışık Kuruyemiş, Ekmecik Kepekli Galeta, Yumurta Omleti, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Kremalı Çikolatalı Kek, Proteinocean Whey Protein Bisküvi. Dinner: Mevsim Salata, İstavrit. more...
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Losing 0.5 kg a Week
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