Weigh In record (no journal entry) for 04 October 2023
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83.7 kg
Lost so far: 21 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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500 kcal
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Fat: 31.00g | Prot: 13.00g | Carbs: 40.00g.
Lunch: Mix Buffet Salade et Serpentini Chèvre. more...
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Losing 2.8 kg a Week
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