Weigh In record (no journal entry) for 04 October 2023
|
76.6 kg
Lost so far: 9.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1363 kcal
|
Fat: 98.62g | Prot: 91.55g | Carbs: 26.83g.
Breakfast: Philadelphia Сыр с Зеленью, Квашеная Капуста, Мидии (Вареные или на Пару), Сыр Гауда или Эдам , Вареное Яйцо. Lunch: Брокколи на Пару, Помидоры, Лосось на Гриле. Dinner: Сильпо Стебель Сельдерея, President Сметана 30%, Милочка Творог 30%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina Vaara's Weight History
|