Weigh In record (no journal entry) for 02 October 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1242 kcal
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Fat: 55.29g | Prot: 105.57g | Carbs: 71.52g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Селедка под Шубой, Куриная Грудка Отварная, Суп Куриный с Картофелем. Dinner: Chikalab Chikapie Milk Chocolate + Milk Butter, Селедка под Шубой, Жареная или Запеченная Куриная Грудка, Мистраль Рис Басмати Отварной. more...
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Gaining 4.2 kg a Week
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Anastas'ya's Weight History
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