Weigh In record (no journal entry) for 04 October 2023
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97.4 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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373 kcal
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Fat: 14.04g | Prot: 17.28g | Carbs: 43.79g.
Breakfast: НЕВА Зефир Бело-Розовый, Помидоры, Яйцо, Сыр Голландский, Геркулес Овсяные Хлопья Экстра, Вятушка Молоко 3,5%. more...
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Gaining 1.4 kg a Week
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doktor_st's Weight History
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