Weigh In record (no journal entry) for 04 October 2023
|
114.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1520 kcal
|
Fat: 101.32g | Prot: 56.35g | Carbs: 104.69g.
Breakfast: Яшкино Вафли с Халвой, Яшкино Вафли Шоколадно-Банановые. Lunch: Фруто Няня Банановый Сок, Рестория Шеф Салат Фаворит с Бужениной и Шампиньонами. Dinner: Два Чабана Сюзьма, Курутоб. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|