Weigh In record (no journal entry) for 04 October 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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827 kcal
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Fat: 55.88g | Prot: 53.18g | Carbs: 28.17g.
Breakfast: Роскар Яйцо Варёное , Белый Хлеб, Life Protein Pistachio Ice Cream, Коровка из Кореновки Творог 5%. Lunch: Сало, Борщ с Курицей. more...
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Losing 1.8 kg a Week
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alex290793's Weight History
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