Weigh In record (no journal entry) for 04 October 2023
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62.2 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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376 kcal
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Fat: 25.40g | Prot: 16.33g | Carbs: 21.74g.
Breakfast: Щедрые Хлебцы Ржаные, Almette Творожный Сыр с Зеленью, Вареное Яйцо, Авокадо Авокадо. more...
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Losing 0.4 kg a Week
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