Weigh In record (no journal entry) for 04 October 2023
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72.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1603 kcal
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Fat: 47.58g | Prot: 79.11g | Carbs: 214.43g.
Lunch: Huel Vanilla V2.0, Bananas, Peanut Butter, Asda Whole Milk. Dinner: Mochi, Asda Black Beans, Courgette, Cherry Tomatoes, Basmati Rice (Cooked), Olive Oil , Aldi Turkey Mince 7% Fat, Parmesan Cheese (Grated) . Snacks/Other: Cadbury Freddo, Apples . more...
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Losing 1.0 kg a Week
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