Weigh In record (no journal entry) for 04 October 2023
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46.6 kg
Lost so far: 12.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1300 kcal
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Fat: 12.96g | Prot: 126.91g | Carbs: 171.79g.
Breakfast: Continente Flocos de Aveia Fina, Maçã, Milbona Quark Morango. Lunch: Maçã, Alface, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçã, Arroz Branco. Snacks/Other: Salutem Granola, Maçã, Milbona Quark Morango. more...
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Losing 0.2 kg a Week
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matilde_22's Weight History
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