Weigh In record (no journal entry) for 04 October 2023
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66.7 kg
Lost so far: 38.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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438 kcal
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Fat: 28.23g | Prot: 30.83g | Carbs: 16.12g.
Breakfast: Milsa Roomkaas, Jumbo Puur Pinda, Капуста, Oceansea Sockeye Wild Salmon. more...
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Losing 0.1 kg a Week
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