Weigh In record (no journal entry) for 04 October 2023
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64 kg
Lost so far: 15.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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900 kcal
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Fat: 24.56g | Prot: 74.79g | Carbs: 100.76g.
Breakfast: Salat, Agurk, Peber, Rema 1000 Hamburgerryg, Whitepro Æggehvider. Lunch: Cherrytomater, Chestfords Creme Fraiche Dressing Light, Whitepro Æggehvider, Rema 1000 Hamburgerryg, Salat, Agurk, Peber. Dinner: Budget Kyllingebryst Pålæg, Rema 1000 Toast Ost, Coop Tomat Puré, Rema 1000 Rundstykker Håndværker , Hälsans Kök Cheese Schnitzel, Chestfords Creme Fraiche Dressing Light, Whitepro Æggehvider, Salat, Agurk, Peber. Snacks/Other: Popz Majskerner. more...
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Losing 1.4 kg a Week
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Pessoa160's Weight History
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