Weigh In record (no journal entry) for 04 October 2023
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106 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3200 kcal
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Fat: 119.43g | Prot: 265.81g | Carbs: 257.86g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Dinner: Rummo Fusilli, Valio Rasvaton Maito, Flora Ruoka Kevyt & Paksu, Pohjolan Juustola Laktoositon Raejuusto, Reilu Kevyt Jauheliha 9,5%. Snacks/Other: Valio Oltermanni, Snack Day Plain Tortilla Wraps, Leipäaitta Retkieväs, Atria Lauantaimakkara, Valio Oltermanni, Kania Valkosipulimajoneesi, Castelli Grana Padano. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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