Weigh In record (no journal entry) for 04 October 2023
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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356 kcal
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Fat: 16.47g | Prot: 24.75g | Carbs: 28.33g.
Breakfast: Арла Сыр Натура Сливочный, Простоквашино Масло Сливочное 72,5%, Егорьевская Фабрика Карбонад по-Егорьевски, Щелковохлеб Булочка Люкс, Инжир, Простоквашино Сметана 15%, Простоквашино Творог 5%, Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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ira_biboo's Weight History
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