Weigh In record (no journal entry) for 04 October 2023
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
956 kcal
|
Fat: 63.40g | Prot: 40.35g | Carbs: 54.67g.
Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Петровский Мясо Запечённое с Сыром и Грибами , Гречка Отварная. Dinner: Чай, Россия Щедрая Душа Шоколад Горький 70%. Snacks/Other: Кофе, Самокат Арахис Самокат Жареный . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosm0stars's Weight History
|