Weigh In record (no journal entry) for 04 October 2023
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43.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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377 kcal
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Fat: 13.89g | Prot: 7.62g | Carbs: 55.08g.
Lunch: 舊振南 核桃杏香酥, 李鵠 鳳梨酥, Hershey's 純可可粉, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). more...
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steady weight
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