Weigh In record (no journal entry) for 04 October 2023
|
42.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
622 kcal
|
Fat: 8.14g | Prot: 40.45g | Carbs: 76.64g.
Breakfast: Kuru Kayısı, Kuru Erik, Simbat Hudri Hurma, İncir. Lunch: Balkabağı Çorbası. Dinner: Pinot Blanc Şarabı, Nimet Dürümlük Lavaş. Snacks/Other: Haşlanmış veya Buharda Pişirilmiş Kalamar, Dardanel Midye Eti, İstiridye Mantarı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|