Weigh In record (no journal entry) for 04 October 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1865 kcal
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Fat: 62.89g | Prot: 47.88g | Carbs: 292.85g.
Breakfast: 무, 오레오 오레오 초콜릿 샌드위치 쿠키. Lunch: 멜론, 반건시, 순두부찌개. Dinner: 참외 참외, 밤호박, 찐고구마, 무, 호두, 캐슈넛. more...
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Losing 0.2 kg a Week
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