Weigh In record (no journal entry) for 04 October 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2005 kcal
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Fat: 77.48g | Prot: 107.65g | Carbs: 219.02g.
Breakfast: Coop Qualité & Prix Früchtequark Erdbeere, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Pesto, Frische Pasta (Gekocht). Dinner: Migros Landjäger. Snacks/Other: Roland Petite Pause Choco, APTONIA Choco Cereal Bar Red Fruits, Latte Macchiato, Banane. more...
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2056 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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