Weigh In record (no journal entry) for 04 October 2023
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1008 kcal
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Fat: 45.05g | Prot: 60.42g | Carbs: 89.21g.
Breakfast: شاي الأعشاب, توست, بيضة مسلوقة. Lunch: سلطة الخضر المختلطة, صدر دجاج, الأرز المقلي. Dinner: ًلبنه تركيه president لبنه, بيضة مسلوقة. Snacks/Other: التفاح. more...
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Losing 2.1 kg a Week
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um.suhail's Weight History
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