Weigh In record (no journal entry) for 04 October 2023
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1787 kcal
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Fat: 71.47g | Prot: 60.71g | Carbs: 214.90g.
Breakfast: Rainbow Kuivatut Kivettömät Luumut, Sysmän Luomumysli Mansikka-Mustikka, Pakkasmarja Mustikka, Kotimaista AB Maustamaton Jogurtti, Valio Oddlygood Barista Kaurajuoma. Lunch: Mandariini, Luumut, Rainbow Rypsiöljy, Porkkanat, Peruna, Pirkka Kookosmaito, Risenta Punainen Linssi, Pirkka Tomaattimurska. Dinner: Café Picnic Kana-BBQ Patonki. more...
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Losing 1.1 kg a Week
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Dietcoke6's Weight History
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