sevimmeer's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

116.4 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

983 kcal

Fat: 37.71g | Prot: 39.00g | Carbs: 123.66g. Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sarımsak, Eker Probiyotik Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Muz, Çilek, Uno Grissuno Yulaflı Karabuğdaylı. more...

3447 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sevimmeer's Journal, 25 Jan 21

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sevimmeer's Weight History