Weigh In record (no journal entry) for 04 October 2023
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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881 kcal
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Fat: 54.57g | Prot: 78.77g | Carbs: 31.64g.
Breakfast: Овсяноблин Лиса, Творог 5%, Лента Сыр Фермерский 45%. Lunch: Пюре из Цветной Капусты. Snacks/Other: Жареное Филе Свинины. more...
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steady weight
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Svoi_cheloveg's Weight History
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