Weigh In record (no journal entry) for 04 October 2023
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75.8 kg
Lost so far: 26.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1866 kcal
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Fat: 59.21g | Prot: 153.46g | Carbs: 183.34g.
Breakfast: Kinder Bueno, Lidl Protein Bar, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Felix Ketchup ohne Zucker, Billa Sweet Chili Sauce , Gemüse-Frühlingsrolle, SPAR Wraps, Hähnchenbrustfilet, Eisbergsalat, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Snack Day Paprika Chips, Sondey Jaffa Cake Himbeer, Twix Twix. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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