Weigh In record (no journal entry) for 04 October 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1124 kcal
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Fat: 39.37g | Prot: 137.54g | Carbs: 64.37g.
Lunch: Tahu, Tempe, Putih Telur, Telur, Tomat, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Pecel Sayur. Snacks/Other: Nutrijell Agarasa Vanila, Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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