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Day 3
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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599 kcal
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Fat: 11.88g | Prot: 35.28g | Carbs: 85.50g.
Breakfast: Telur Rebus, Indofood Kecap Manis, Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Pepaya. Snacks/Other: Bakpia. more...
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Gaining 2.1 kg a Week
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racheljessica50's Weight History
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